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The FeetUp Blog: inversions, balance & everyday yoga

Guides, videos and asana basics from the FeetUp team: headstands without neck strain, balance, strength, mobility and how to get more out of your Trainer.

A woman inverted on the FeetUp Trainer in a bright living room while two other adults sit on a sofa; caption reads 'Your multifunctional all-in-one yoga hometrainer'
16 April 2024 Article

Inversions for Beginners Over 50: How to Start Safely

childs pose feetup asana basics header
7 March 2022 Asana

Child's Pose: FeetUp Yoga Basics for Balasana

A person in a floating tuck inversion on the FeetUp Trainer in front of a brick wall, shoulders resting on the cushion, head hanging free, hands holding the wooden frame
5 February 2021 Video

How to Find the Most Comfortable Shoulder Position on Your FeetUp

A person's legs extended straight up in a supported inversion on the FeetUp Trainer, photographed from behind on a wooden floor
27 July 2020 Article

The Complete Beginner's Guide to Building a FeetUp Inversion Practice

Close-up of a person's hands gripping the wooden frame of the FeetUp Trainer while kneeling in front of it, the starting position for a first inversion
4 March 2019 Video

FeetUp 101: Your First Inversion, Step by Step

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