Blog
Tone and Shape Your Glutes With These 8 Butt Sculpting Exercises
          Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
        
        
      Hardcore Exercises for Hard Core Strength
          Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
        
        
      5 Leg Day Exercises for Strength and Mobility
          Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice. 
        
        
      Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends
          Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
        
        
      FeetUp Core: 4 Exercises for Strength & Control
          Want to move with more balance and stability? Activate and engage your core like never before with these four fun FeetUp exercises! 
        
        
      Chair Pose: FeetUp Yoga Basics for Utkatasana
          Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!
        
        
      FeetUp Flow: Core Strength and Inversions with Jelena
          Learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice with Jelena Lieberbeg of KickAssYoga.de!
        
        
       
              
             
              
             
         
    
   
    
   
    
   
    
   
    
   
    
   
    
   
           
         
           
         
           
        