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Downward Facing Dog: FeetUp Yoga Basics for Adho Mukha Svanasana
Downward Facing Dog is a dynamic pose that is both inverted and grounded at the same time. Here are a few tips on how to explore Adho Mukha Svasana using your FeetUp Trainer.
Basic Pranayama: The Full Yogic Breath
Want to learn a great basic pranayama practice with your FeetUp Trainer? Follow these easy steps and deeply connect with your Full Yogic Breath.